Tag: Fitness
“Fitspo” Done Right
There are plenty of fitness personalities on Instagram, but sometimes you want someone who posts more than just smoothie bowls and burpees. Here are...
Get Your Summer Body Now!
Most of us prefer to spend our winters tucked up with blankets and comfort foods, but if you’re looking to get fitter for summer,...
The Instagram Myth: Fitness Edition
It’s no secret that smartphones and mobile apps have made us all mini professional content creators. In recent years, self-made fitness entrepreneurs have been...
Is Australia As Active As We Think?
We’ve long been stereotyped as being a country full of strong, fit people, but a recent study has proved that Australians aren’t nearly as...
Improve Athletic Performance Through Mindful Eating
Mindful eating is a practice stemming from Buddhist philosophies that promotes self-awareness and self-love and involves eating only what our bodies respond to positively.
No...
The Best Apps for At-Home Fitness
With a recent study suggesting that, on average, Australians manage less than half the recommended steps each day, it’s pretty clear that most of...
5 Ways a Non-Runner Got Into Running
Over a year ago I went from being a person who does no exercise to a person who would run every day. By choice....
Why Boxing is the Next Workout you Should Take up
Boxing is no longer an activity restricted for wanna-be rockies or for underground fight clubs. It’s an easy sport to get into and provides...
5 Ways Playing Laser-tag is Better Exercise Then Going to the...
I strongly believe if you played laser-tag weekly, you could easily get yourself into shape, and it’ll be a lot more fun then going...
What is F45?
Fitness trends seem to change as rapidly as Melbourne’s weather- a little joke for the weather enthusiasts within our readership am I right guys?!
First...
