Friday, January 21, 2022
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3 Female Fitness Influencers you Should Follow for Inspiration and Motivation

The internet is a great space to find information and inspiration about exercise and fitness. You can source workouts, watch demonstration videos...

Office Job? Why you Should be Using Your Lunch Break to...

The negative impacts of a sedentary desk job have been well documented, however, for most of us sitting at a desk for...

Have You Tried Bouldering Yet?

If you’re looking for a fun way to mix up your fitness regime this year, then bouldering might be the perfect activity...

3 Full Body Blasters you Should Incorporate Into Your Workout

It’s always fun to mix up your workouts and add new exercises. We’ve picked three of our favourites that you can incorporate...

5 Tips on Getting Started and Committing to the gym

It’s a new season, and a lot of people have big resolutions to get fit, join a gym or maybe just start...

Strong is the New Sexy With KIC

Keep it Cleaner (KIC) is a fitness app that is promoting body positivity through encouraging and educating their community on fitness, nutrition...

How to Reach 10,000 Steps Without Going on a Walk

A challenge that people have set for themselves, is to reach a daily step count. It follows the well-known fundraiser ‘Steptember’, which...

Hot Yoga is Changing Lives at Ensō

Hot yoga has become a popular form of exercise in recent years for its positive effects on the body and mind. I...

6 Spring Bucket List Ideas for Wellness

Summer is here! The leading specialists in wellness holidays worldwide, Health and Fitness Travel, steps in to give us some ideas of making the...

Free And Fun Workouts From Home.

Whether you’re after boxing, stretching, strength training, cardio burner or a bit of fun, we have something for you. If you’re worried about losing gains...