Tag: Fitness
Why Motivation Is Pointless In Achieving Fitness Results
We’re nearly at the end of the year and, by now, many would have already given up on their fitness resolutions. Maybe you’re one...
Superfoods for the Modern Superwoman
Our modern life seems to be getting crazier with every passing year. It feels like we need super human powers just to make it...
The Gross Reason you Shouldn’t Wear Makeup at the gym
There are plenty of reasons why women wear makeup to gym. It may be because you came straight from work, or maybe you want...
No whey! Protein Water Hits The Shelves
Protein water is finding prime position on shelves at health food stores across the country. But what is it and is it worth your...
Fitbit’s New Release Makes Waves
Though they’ve long since led the charge in the fitness tracker world, Fitbit are broadening their horizons. The Fitbit Ionic launched in Australia last...
The Most Inspiring Event on The Victorian Fitness Calendar.
When you get the best trainers, nutritionists and fitness identities in the one place alongside the latest fitness products and classes you can’t help...
Eating Disorders: “But She’s Not Even That Skinny”
When you hear the words ‘eating disorder’, what do you think of? A person with a restricted relationship to food, who is so obsessed...
Why Estuary Yoga Is Melbourne’s Best New Yoga Studio
Yoga studios are a dime a dozen in fitness-crazed Melbourne. Whether you’re a seasoned yogi or looking to take your first class, it can...
What’s a Portion Size and How Do I Find It?
2017 is still young and it is not too late to begin your new years resolution to get fit and motivated. There are lots...
Have You Been Lied To Your Whole Life?
It is easy to get lost in the gigantic sea of diet fads and lifestyle tips thrown at you from dietitians and doctors.
Pete Evans,...
