Tag: Fitness
Nude Fitness?
Ever dreamed of exercising in the nude? Me either really. But if for some reason you have, then dream no more, for the time...
Vegie-lisious! How to Eat More Vegetables in 2017
After endless days of roasts, puddings, chocolates and alcohol over the holiday season, at some point (usually between the hours of 11pm and 12am...
5 Unique Fitness Events to Try in 2017
NIGHTCLUB SPIN
Spin is making a comeback, with an event not to be missed this February in Sydney. Flow Athletic will be launching Nightclub Spin...
How to Master the Squat
Are you feeling a bit sluggish and unmotivated? If you’re wanting an easy way to keep toned and fit without being a regular at...
Vegie-licious! How to Eat More Vegetables in 2017
After endless days of roasts, puddings, chocolates and alcohol over the holiday season, at some point (usually between the hours of 11pm and 12am...
‘Cake Culture’ Warnings Add to the Worrisome Obesity Epidemic in Australia
Following his initial statement release last year in London, Professor Nigel Hunt, Dean of the Faculty of Dental Surgery at the Royal College of...
CrowdINK Chats with Co-founder of hangover.clinic and actIV Infusion
Less than a year ago the hangover.clinic opened its doors in Surry Hills promising to revitalize “overindulged” Sydney-siders with IV hangover treatments.
The treatments are...
![Which Water Bottle is Best for You? [image source: prlog.org], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/water-bottle-324x160.jpg "6 Tips for Choosing the Best Water Bottle for You")
6 Tips for Choosing the Best Water Bottle for You
No matter where you are in the world or what season of the year you are in, you are at some stage during your...
![3 Reasons to Cool Down after a Workout [image source: hellawella.com], crowdink, crowd ink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Cool-Down-stretch--324x160.jpg "3 Good Reasons to Cool Down after a Workout")
3 Good Reasons to Cool Down after a Workout
Why do You Need to Cool Down?
Cooling down has long been thought to reduce the muscle soreness you might get after a hard workout....
![The Importance of WarmUps [image source: fitday.com], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/warmups-324x160.jpg "Do We Really Need to Warm Up Pre-Workout?")
Do We Really Need to Warm Up Pre-Workout?
Warming Up is absolutely critical before starting any exercise, even walking, especially as you get a little older.
“Why?” I hear you ask.
Because….
It tells your...
