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5 Fitness Lies You Have Been Told

Talk about information overload! There are so many blogs, posts and advice sites out there when it comes to fitness. But how much of...

Fake Fads and Freaky Facts: Why Does Goop Continue to Succeed?

When Gwyneth Paltrow launched her company in 2011, wellness was hardly a known term – to the masses at least. As a...

Chapped Lips? You Need to try These Most Recommended lip Balms

Lips are something many of us forget to take care of. It’s the last thing you may think of when buying skincare and you...

Why You Should Consider Incorporating Yoga Into your Workout Routine.

Yoga has been around for over 5,000 years but in the past few years yoga has increased in popularity with countless studios and yoga...

Being an Environmental Crusader (The Easy Way)

The need for a sustainable future is something that dominates conversations around the globe with many now turning inwards to understand how they are...

Special Activation Pack: Unlock A Powerful Path to Health and Wellness

This Special Activation Pack contains a carefully selected blend of nutrients and products designed to promote a healthier, toxic free lifestyle.  Each product in...

How to Prevent Carpal Tunnel When Working on Your Computer

It starts as a tingling feeling that you can easily brush off. Before you know it, the pain becomes unbearable and your...

Strong is the New Sexy With KIC

Keep it Cleaner (KIC) is a fitness app that is promoting body positivity through encouraging and educating their community on fitness, nutrition...

6 Spring Bucket List Ideas for Wellness

Summer is here! The leading specialists in wellness holidays worldwide, Health and Fitness Travel, steps in to give us some ideas of making the...

The Best Christmas Rom-Com’s Hitting Netflix

Christmas is arguably the best time of year. Whether it’s decorating the Christmas tree, singing carols, dress-up parties, end of year drinks, gingerbread houses...