![Airplane [image source: chau nguyen/ http://thedevilhatessweatpants.blogspot.com.au ], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Chau-airplane-218x150.jpg "5 Reasons You Should Travel Alone")
Tag: Wellness
Why Estuary Yoga Is Melbourne’s Best New Yoga Studio
Yoga studios are a dime a dozen in fitness-crazed Melbourne. Whether you’re a seasoned yogi or looking to take your first class, it can...
Message To Men: Cut Out Sugar
Everyone is aware of the negative effects of eating too much sugar (hint: diabetes, obesity etc.). But what about the mental consequences?
A new study...
Eat Vegemite For A Healthy Baby
A new Australian study has found that being deficient in vitamin B3 (niacin) when pregnant not only greatly increases the risk of miscarrying, but...
Improve Athletic Performance Through Mindful Eating
Mindful eating is a practice stemming from Buddhist philosophies that promotes self-awareness and self-love and involves eating only what our bodies respond to positively.
No...
Are You Training Too Much?
You might feel great at first, but as the days and weeks chug on, your energy levels may drop off, niggling injuries start appearing,...
![Get your Lean Body Without Scale [image source: RickJamesFitness], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Get-your-Lean-Body-Without-Scale-IS-rickjamesfitness-324x160.jpg "Get that Lean Body (Without a Scale)")
Get that Lean Body (Without a Scale)
The concept of ‘losing weight’ can be really confusing and unless you have a LOT of weight to lose in the first place, it’s...
Nurture These 5 Things to Leave a Legacy
Many of us want to leave our own little legacy on this Earth. To know we have made an impact bigger than ourselves is...
5 Reasons to Get Active Outside
Australia is a great country to be active outdoors all year round. Embrace the changing seasons and dance in the rain if you need...
11 Small Changes to Make 2016 Awesome
Did you feel that 2015 was okay, but not quite as productive or outstanding as you’d hoped? Good news: it’s time to do it...
What Is Homeopathy And How It Can Help You
For my entire life I have seen the potential for homeopathy as an amazing tool in aiding health and wellness. Homeopathy uses the energy...
