Tag: health
How to Prevent Carpal Tunnel When Working on Your Computer
It starts as a tingling feeling that you can easily brush off. Before you know it, the pain becomes unbearable and your...
Understanding Your Temperament: The Melancholic
There’s nothing more irritating than opening up to a person about what a miserable day it is, only to hear the all...
Why Blue Light Blocking Glasses Are a Working-From-Home Essential
As a long term sufferer of migraines, the transition to remote learning and work was taxing. Elevated screen time left me feeling...
Reduce Your Screen Time With These Simple Tips
Relying upon technology for pretty much all work and personal communication right now has seen our screen times absolutely soar. With our...
Top 5 Meditation Podcasts for you to Start Your day the...
1. Mindful Minute
The Mindful Minute is a great first step into meditation if it is something new to you. The host will take you...
5 Ways to Relieve Varicose Vein Pain
Varicose veins and spider veins can cause a lot of pain and discomfort. The only thing that will resolve the problem in the long...
Laugh Your way to Better Health
We all enjoy watching our favourite sitcom, going to a stand-up gig or even just laughing with or at our friends. No...
3 Reasons why you Should Invest in a Silk Pillowcase
Silk pillowcases have been recommended by many beauty influencers for the past couple of years. One really famous brand is Slip, a...
Is Fruit Actually Good for you? Here’s What Science Tells us
I despise fruit. There, I said it. Not only does the food group comprise of weird textures (I’m looking at you, bananas)...
How to Incorporate Mindfulness Into Your Life
As the world has become increasingly globalised and interconnected, it has started operating at an increasing speed. Sometimes, it can be hard...
