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5 Simple Ways to Reduce Stress Throughout the day

Stress and anxiety affect everyone so we can all benefit from learning how to manage these challenges. Here are five simple ways...

Could your job be causing you pain.

Some work can be a pain in the neck, but a number of diverse professions can also be a pain in the...

Australian Dentist Invents Affordable Alternative to Traditional Veneers

Melbourne-based cosmetic dentist and inventor Dr Sigal Jacobson puts the perfect smile affordably within reach, with the invention of a resin veneer...

Why Having Coffee With Your Brekkie Isn’t Such a Great Idea

A zombie, groaning and stumbling towards the kitchen, reaches out for brains – no – the kettle switch. That’s you. You’re the...

Why You Need this Juice in Your Fridge Now

Upon opening the fridge to grab something to eat, I am always confronted with the same bright red bottle of pomegranate juice....

Why You Should Play a Social Sport

Playing sport socially, typically does not require you to play at a high level and is really for anyone with an interest....

The Success Behind the Australian-Made Brand: Bangn Body.

The original firming lotion launched to consumers in March 2019 and has since solidified its spot as one of the top beauty...

Understanding Your Temperament: The Phlegmatic

Have you ever been described by people as a calming presence? You might have even been called a great listener, though sometimes...

6 Spring Bucket List Ideas for Wellness

Summer is here! The leading specialists in wellness holidays worldwide, Health and Fitness Travel, steps in to give us some ideas of making the...

Free And Fun Workouts From Home.

Whether you’re after boxing, stretching, strength training, cardio burner or a bit of fun, we have something for you. If you’re worried about losing gains...