Thursday, February 25, 2021
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Understanding Your Temperament: The Phlegmatic

Have you ever been described by people as a calming presence? You might have even been called a great listener, though sometimes...

6 Spring Bucket List Ideas for Wellness

Summer is here! The leading specialists in wellness holidays worldwide, Health and Fitness Travel, steps in to give us some ideas of making the...

Free And Fun Workouts From Home.

Whether you’re after boxing, stretching, strength training, cardio burner or a bit of fun, we have something for you. If you’re worried about losing gains...

5 Choc-Chip Alternatives That Still Make Delicious, Healthy Cookies

Although I love a good choc-chip cookie, I recently went on a picnic where I tasted my very first non-choc-chip cookie. The secret ingredient?...

Practical Tips for Becoming a Morning Person

With many of us going back to work this week after the holidays it is time to dust off our alarms and get back...

Meet Australia’s Aspiring Football Star Maxine DiBlasi

Maxine DiBlasi is an energetic, aspiring and hardworking individual that that has set her sights on becoming a professional footballer. DiBlasi at...

Living a Wholefood Lifestyle in a Packaged Food World

Nutritional tables and information can be very confusing and a bit scary, so I am going to give you a few easy tips to...

Festive Feasting Survival Guide

It’s no secret that around the holidays we all eat a bit more than normal and have less time for exercise.  It’s inevitable and...

Are You Using Too Much Toothpaste?

How much toothpaste do you regularly use? If it's enough to cover the whole brush, then it's definitely far too much. You probably try and...

Why You Should Consider Incorporating Yoga Into your Workout Routine.

Yoga has been around for over 5,000 years but in the past few years yoga has increased in popularity with countless studios and yoga...