Saturday, September 18, 2021
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3 Full Body Blasters you Should Incorporate Into Your Workout

It’s always fun to mix up your workouts and add new exercises. We’ve picked three of our favourites that you can incorporate...

Summer Season is Upon Us – SPF is in and Sun...

With the summer season just around the corner, sunny days and high UV will be upon us very soon. Although this comes with much...

Understanding Your Temperament – The Choleric

As a child, nobody could stop you from doing what you set out to do. It was you who related most to...

5 Tips on Getting Started and Committing to the gym

It’s a new season, and a lot of people have big resolutions to get fit, join a gym or maybe just start...

Fake Fads and Freaky Facts: Why Does Goop Continue to Succeed?

When Gwyneth Paltrow launched her company in 2011, wellness was hardly a known term – to the masses at least. As a...

How to Prevent Carpal Tunnel When Working on Your Computer

It starts as a tingling feeling that you can easily brush off. Before you know it, the pain becomes unbearable and your...

Understanding Your Temperament: The Melancholic

There’s nothing more irritating than opening up to a person about what a miserable day it is, only to hear the all...

Why Blue Light Blocking Glasses Are a Working-From-Home Essential

As a long term sufferer of migraines, the transition to remote learning and work was taxing. Elevated screen time left me feeling...

Why you Need to Start Wearing Sunscreen Every Day

I’m sure everyone is familiar with lathering on sunscreen before going to the beach or before spending a day lounging by the...

Reduce Your Screen Time With These Simple Tips

Relying upon technology for pretty much all work and personal communication right now has seen our screen times absolutely soar. With our...