Friday, January 21, 2022
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3 Things you can do Instead of Using Your Phone

We all know that we spend too much time on our phones, and everyone is aware of the numerous negative impacts that...

Fake Fads and Freaky Facts: Why Does Goop Continue to Succeed?

When Gwyneth Paltrow launched her company in 2011, wellness was hardly a known term – to the masses at least. As a...

3 Easy Ways to eat More Vegetables

Amid all the crazy fad diets and intense meal plans that come into trend and are just as quickly forgotten about, there’s...

Office Job? Why you Should be Using Your Lunch Break to...

The negative impacts of a sedentary desk job have been well documented, however, for most of us sitting at a desk for...

Face Sunscreens you Need Right Now

Sunscreen is one of the most important parts of any skincare routine, but as we draw closer to the warmer months in Australia, it...

3 Full Body Blasters you Should Incorporate Into Your Workout

It’s always fun to mix up your workouts and add new exercises. We’ve picked three of our favourites that you can incorporate...

Summer Season is Upon Us – SPF is in and Sun...

With the summer season just around the corner, sunny days and high UV will be upon us very soon. Although this comes with much...

Understanding Your Temperament – The Choleric

As a child, nobody could stop you from doing what you set out to do. It was you who related most to...

5 Tips on Getting Started and Committing to the gym

It’s a new season, and a lot of people have big resolutions to get fit, join a gym or maybe just start...

How to Prevent Carpal Tunnel When Working on Your Computer

It starts as a tingling feeling that you can easily brush off. Before you know it, the pain becomes unbearable and your...