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Tag: Mind Body
Nurture These 5 Things to Leave a Legacy
Many of us want to leave our own little legacy on this Earth. To know we have made an impact bigger than ourselves is...
Energetic Healing: A Support System for Body & Mind
“All of life is energy and we are transmitting it at every moment.” ~ Oprah Winfrey
The flow of energy (also known as Chi,...
Love the Skin You’re In (Right Now)
Can you look in the mirror each day and honestly say, “I love you?”
Too often we find ourselves saying, “I’ll be happy when I...
Celebrate Global Wellness Day with Health & Fitness Travel
Health & Fitness Travel “Says Yes” to Global Wellness Day, a one-day event celebrating health and wellbeing, taking place 11th of June. By offering...
Treat Your Body Like A Temple
To look and feel healthy you have to put the effort in! You will not wake up looking healthy and fresh if you have...
Why Getting Your Beauty Sleep is Important
It gets to three in the afternoon and you find yourself looking at the clock yawning wishing you didn’t watch that extra episode on...
Do You Have a Sleep Disorder?
There are many people that have an undiagnosed sleep disorder. They may feel very sleepy during the day. They may have trouble falling to...
Aikido in Everyday Life
The modern martial art from Japan called Aikido is often referred to as the "art of peace," because it espouses a quick, peaceful end...
3 Myths About Meditation That Aren’t True
It’s not easy to switch your brain off and stay focused and I often wonder if everyone else is dealing with as much activity...
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