![Airplane [image source: chau nguyen/ http://thedevilhatessweatpants.blogspot.com.au ], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Chau-airplane-218x150.jpg "5 Reasons You Should Travel Alone")
Tag: Mind Body
Brain Training Games Aren’t As We Thought
It’s no secret that keeping your mind active is key to warding off dementia, but there is a heap of misinformation about what being...
Start a New Year’s Resolution You Can Keep.
So 2018 is done and dusted, leaving us with the usual question: how did your year end? Did you feel like you left the...
![In a Rut? Read This. [image source: soulsearchingwithkristi.com], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/in-a-rut-2-324x160.jpg "In a Rut? Read This.")
In a Rut? Read This.
Being a psychotherapist gives me privileged insight into the world of others. We all have stories and generally speaking, no one has made it...
Nano Healers
Nanoengineers at the University of California San Diego have triumphed with their recent development of self-propelling medicines used to treat bacterial infections in the...
8 Things Cats Taught Me about Mindfulness
Mindfulness is the practice of being present in the moment. This is something that I observe daily in my cats and I notice how...
The Power of Mindful Listening
Listening seems like such a simple thing, but to listen in a mindful way requires intention and practice. Only 25% of our brain engages...
Are You Training Too Much?
You might feel great at first, but as the days and weeks chug on, your energy levels may drop off, niggling injuries start appearing,...
Journaling: A Simple Tool to Become Your Own Guru
In today’s busy world, we hardly find time to really dive deep into our emotions. If you, like me, are interested in reading self-development...
![Flaws are Beautiful [image source: gawker.com], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/07/Flaws-are-Beautiful-324x160.jpg "5 Reasons that Flaws are Beautiful")
5 Reasons that Flaws are Beautiful
Make-up extraordinaire and one of fashion’s most beloved names, Lucia Pica, believes that people with personality and imperfections make the most beautiful people in...
Seek Out Silence to Cultivate Wellbeing
The old song by Simon and Garfunkel was so right. Silence really is golden, but maybe in more ways than we realise. In our...
