Wednesday, December 7, 2022
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What Travel Taught Me: 7 Life Lessons

There is a saying that, “travel is the best education” and I definitely believe it to be true, but it’s not just learning about...

5 Simple Questions to Help Unlock Your Potential

If you've ever felt like you’re meant for greater things, but lacking the belief within yourself - If you feel powerless, but know that you need...

The Power of Vulnerability

Since I was a child, I had the capacity to cry one second and then to laugh the other; I’d fallen over, someone could...

5 Fitness Lies You Have Been Told

Talk about information overload! There are so many blogs, posts and advice sites out there when it comes to fitness. But how much of...

5 Reasons to Listen to Your Intuition

Everyone has intuition and you don’t have to reconnect, because it is ALWAYS present. If it's been shut down for a long time, it can...

Develop Your Relationships: Start With Yourself

"Don't forget to fall in love with yourself first," Carrie Bradshaw. I specialise in relationships. When clients and potential clients hear that, the assumption is...

Toxic Trends: Behind-the-Screen of Social Media

Social media has changed how we engage and communicate with those around us. Staying updated on people’s lives through social media, creating catch-up events...

Evening Self-Care Steps to Leave you Looking (and Feeling) Rejuvenated

Night-time routines are hard to stick to. On top of this, it’s easy to forget to add in some R&R into this routine. It’s...

Lockdown Legs: COVID Kilos Giving the Gift of Varicose Veins

With more eating and less exercise during lockdowns, many of us are battling unwanted post lockdown COVID kilos. However, our newly sedentary lifestyles have...

Reduce Your Screen Time With These Simple Tips

Relying upon technology for pretty much all work and personal communication right now has seen our screen times absolutely soar. With our...