Tuesday, June 28, 2022
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Tag: Mind Body

Toxic Trends: Behind-the-Screen of Social Media

Social media has changed how we engage and communicate with those around us. Staying updated on people’s lives through social media, creating catch-up events...

What Travel Taught Me: 7 Life Lessons

There is a saying that, “travel is the best education” and I definitely believe it to be true, but it’s not just learning about...

Evening Self-Care Steps to Leave you Looking (and Feeling) Rejuvenated

Night-time routines are hard to stick to. On top of this, it’s easy to forget to add in some R&R into this routine. It’s...

Lockdown Legs: COVID Kilos Giving the Gift of Varicose Veins

With more eating and less exercise during lockdowns, many of us are battling unwanted post lockdown COVID kilos. However, our newly sedentary lifestyles have...

Reduce Your Screen Time With These Simple Tips

Relying upon technology for pretty much all work and personal communication right now has seen our screen times absolutely soar. With our...

Brain Training Games Aren’t As We Thought

It’s no secret that keeping your mind active is key to warding off dementia, but there is a heap of misinformation about what being...

Start a New Year’s Resolution You Can Keep.

So 2018 is done and dusted, leaving us with the usual question: how did your year end? Did you feel like you left the...

In a Rut? Read This.

Being a psychotherapist gives me privileged insight into the world of others. We all have stories and generally speaking, no one has made it...

Nano Healers

Nanoengineers at the University of California San Diego have triumphed with their recent development of self-propelling medicines used to treat bacterial infections in the...

8 Things Cats Taught Me about Mindfulness

Mindfulness is the practice of being present in the moment. This is something that I observe daily in my cats and I notice how...