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Viking Mamma: Making Life Healthier and Easier

Do you struggle to eat healthy meals when life is a bit crazy? You’re not alone! This is why Lynsey started Viking Mamma, creating...

How to Eat Healthy While Travelling

When jetting off on a relaxing vacation, eating healthy can very easily fall down your list of priorities. It’s easy to indulge in the...

The Emergence of Insect Toppings!

Fany Gerson added grasshoppers to her menu at La Newyorkina – a New York shop influenced by the flavors of Mexico. To a $12...

What Should You Be Eating To Lose Weight?

We all know losing weight is a common New Years resolution and a long, tough commitment for many. It also involves a lot of...

One Decade Later – Grin in Healthy Skin!

With over a decade of a complicated relationship with my skin, enough is enough. I have endured skin peels, facials, taking the pill, going...

Rainbow Veggie Pinwheels: The Perfect Recipe for Work Lunch

Organising lunch for work can easily become boring. When you’re strapped for time it’s easy to resort to the trap of only making sandwiches,...

Get your fruit on with these refreshing icy poles!

Well, summer is well and truly here. I think that was made clear to everyone when we sweltered through the massive heat wave over...

Eat More Cheese, Live Longer

Is cheese the new superfood of 2017? Good news fellas, cheese is going to help you live longer… At least there is a new study that...

Healthy Inspirations For Everyone

As parents, it is our job to help our children develop healthy eating habits and maintain a strong and healthy immune system. We are...

SCIENCE! Watch Your Body Break It Down

Most folks know a small amount about metabolism. Some know all about it, some know only that it happens in our bodies, and others...