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Eating Healthier Can Actually Save You Money Study Finds

A recent study conducted by the health promotion unit at a regional Victorian hospital has shed light on the cost-effectiveness of adopting a healthy...

Antioxidants and Anti-aging Foods

The conventional diet, unfortunately, is rarely providing us with enough. Antioxidant deficiency is a common cause of accelerated ageing and contributes to the development...

7 Beginner Yoga Poses to Get You in Shape

Yoga is a great at-home way to tone and strengthen your muscles. Being new to yoga, I didn’t really know what exercises would work...

5 Ways to do Your Avocado on Toast

Everyone loves avocado on toast for breakfast or brunch. It’s yummy, relatively healthy and super easy to make. Here’s five great ways to do...

How to Stick to Your Healthy Eating Goals

Around this time of year your healthy eating goals can be forgotten along with all the other goals for the year. Well now is the...

How to Prevent Carpal Tunnel When Working on Your Computer

It starts as a tingling feeling that you can easily brush off. Before you know it, the pain becomes unbearable and your...

Your Guilt-Free Drink Guide for Autumn

Summer is just around the corner, which means; suns out, guns out. So, to help keep the bloating to a minimum, we have put...

5 Alternatives To Coffee In The Morning

Coffee is healthy in small doses. However, like everything, too much caffeine can lead to negative side effects. While a steaming cup of coffee...

Meat is Murder! Choose a Guilt-Free Meal

We’ve all experienced that pang of guilt after watching an RSPCA commercial, or Babe for the 15th time, or listening to a Morrissey album....

Poké Me; Adding Colour and Creativity to Fast Food

Poké Me started with two guys, Toby Yap and Leigh Morgan, both passionate about food and culture. The healthy fast food option has evolved...