Your Guilt-Free Drink Guide for Autumn

Suns out, guns out. So, keep the bloating to a minimum and get yourself a cup of low-calorie lager.

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Your Guilt-Free Drink Guide for Summer

Summer is just around the corner, which means; suns out, guns out. So, to help keep the bloating to a minimum, we have put together a list of the top pre-mixed drinks that are big on taste, but low in calories.

White Claw Seltzer – This low-calorie seltzer originally took off overseas and gained so much attention from down under that it was shipped over and landed in stores on October 12th. It comes in three different flavours; natural lime, mango and ruby grapefruit and has under 100 calories per can.

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White Claw Natural Lime has now landed on Australian shores. #WhiteClawWednesday #WhiteClawAU #HardSeltzer

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Vodka Soda – This drink brings it back to basics with only has two ingredients, vodka and soda water. It contains no carbs, no sugar, it is gluten free and only has 73 calories per can. To add extra tang and flavour, add a squeeze of lemon or lime for a healthy alternative or add a dash of cordial for your desired taste.

Pure Blonde (Ultra Low Carb Lager) – If beer is more your style, this Pure Blonde Ultra low carb lager is sure to satisfy. With 80 per cent less carbs and 50 per cent less calories than the original Pure Blonde, it is the best healthy alternative beer on the market, with only 92 calories per bottle.

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Cheers big ears.

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Good Tides – Another seltzer that is refreshing and only includes, sparkling water, vodka and natural flavouring. You won’t find any nasties in this drink, it is sugar-free, uses premium triple distilled sparking water, no artificial flavouring and only 85 calories per can.

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Did you know there are only 85 calories in each can? It’s Nothing but Good Tides 🙌

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These low-calorie healthy drinks can be found at most local Dan Murphy’s, BWS, Liquorland and independent liquor stores. Please drink responsibly.


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I am a soon-to-be graduate in a Bachelor of Commerce and Arts; Majoring in Marketing and Media Industries (Expected October 2020) from LaTrobe University. I am experienced in Sales with a demonstrated history of working in the retail industry for nine + years. Over time, I have developed my skills in Sales, Communication and building Interpersonal relationships. Outside of work, I enjoy watching AFL, more so, St Kilda Football club when they dominate the field. I like to unwind with stand-up comedy and Seinfeld, with a soft spot for George Costanza.