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Tag: health
The Tibetan Cure-All in A Grocery Store Near You
The Problem
Modernization is wonderful, but there are also other factors in the modern life we live in that may subject our bodies to harm....
Treat Your Body Like A Temple
To look and feel healthy you have to put the effort in! You will not wake up looking healthy and fresh if you have...
Healthy Eating – Turns Out Mom Was Right!
We all know the importance of eating healthy foods for their vitamin and mineral content.
However, in recent years, scientists have discovered that there...
6 Fascinating Facts on Undies You Need to Know When Exercising
Have you ever wondered what is the best underwear when you are exercising?
Good undies can be the difference between enjoying your exercise and never...
The Secret to Looking AND Feeling Amazing
Are you confused & frustrated with all the information on diets, supplements, training protocols and latest health fads? Have you spent years in search of your dream body with perfect...
Birthday Shots, Shots, Shots – Guilt Free!
Turning another year older is scary! Just ask me. I just turned 23, and trust me, that was a shock to the system! However,...
6 Tips For A Healthy Dinner Out
Ever wonder how you can possibly lose weight when the average dinner out contains over 1,000 calories? Well, don’t fret! Keeping yourself in shape...
What the Heck is Omega 3?
Thinking about adding Omega 3 to your daily diet? If the thought hasn’t even crossed your mind, allow us a moment to convert you.
Fatty...
Tired? Drink Something. Not That.
Our bodies are made up of 60% water, the brain and lungs making up to 85% of that water. This is why hydration is...
That “Apple A Day” Thing is Real
There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced...
