![Airplane [image source: chau nguyen/ http://thedevilhatessweatpants.blogspot.com.au ], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Chau-airplane-218x150.jpg "5 Reasons You Should Travel Alone")
Tag: health
![10 Minute Sweat Session [image source: allure.com], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/make-time-for-a-10-min-Sweat-Session-IS-Allure.com_-324x160.jpg "Make Time for the 10-Minute Sweat Session")
Make Time for the 10-Minute Sweat Session
Why Are 10 Minute Workouts Taking Over?
10 minute or less blasts of movement are attracting many different types of people, and why wouldn’t it...
The Top 4 Benefits of Walking (Hint: They’re Huge!)
It might seem like a passive exercise, but walking has an extraordinary number of health benefits both mentally and physically. A recent study found...
7 Ways to Boost Your Fingernail Health
Keratin is the primary component of the epidermis, hair, and fingernails. This means we need to have a healthy endocrine, digestive, metabolic and circulatory system to...
![Get your Lean Body Without Scale [image source: RickJamesFitness], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Get-your-Lean-Body-Without-Scale-IS-rickjamesfitness-324x160.jpg "Get that Lean Body (Without a Scale)")
Get that Lean Body (Without a Scale)
The concept of ‘losing weight’ can be really confusing and unless you have a LOT of weight to lose in the first place, it’s...
![Mayling Ng [image source: venturerestaurantstenerife.com], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/07/MaylingNgventurerestaurantstenerife-324x160.jpg "Do You Judge Your Trainer?")
Do You Judge Your Trainer?
Have you ever judged your personal trainer/yoga instructor/pilates instructor on their body shape and size? We’ve all done it – sussed their muscle tone,...
![Queen Charlotte Track, New Zealand [image source: journeypacific.com], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/07/Queen-Charlotte-journeypacific-324x160.jpg "Tramping the Queen Charlotte Track in New Zealand")
Tramping the Queen Charlotte Track in New Zealand
“Look at his legs,” fellow hiker Tessa says. I can’t stop looking at them, even though I’m panting heavily. Day 1 of the 81-kilometre...
5 Reasons to Get Active Outside
Australia is a great country to be active outdoors all year round. Embrace the changing seasons and dance in the rain if you need...
Why Do Trainers Avoid These 9 Foods?
Deep Fried Foods - hot chips, battered fish, donuts, hash browns.
Because - Let’s be straight up about this, deep fried foods are just...
Don’t Go on a ‘Retreat’, Go on a Balance Break.
People often ask why we call our version of a health retreat a ‘Balance Break’. For us, the word ‘retreat’ brings up all sorts...
5 Fermented Foods We’re So Happy Are Trending
Whether visiting your local farmers markets or checking out the newest hot spot for brunch, you're likely to see a sprinkling of healthy goodies...
