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Why Hydrating Your Body is Important

These days healthy eating and living a healthy lifestyle is all the rage. It has become something that is a popular topic throughout society...

SCIENCE! Watch Your Body Break It Down

Most folks know a small amount about metabolism. Some know all about it, some know only that it happens in our bodies, and others...

Turmeric: Your Natural Skincare Elixir

We’ve all been there before: frozen in the aisle wondering what the heck should we buy for our skin. Beauty products are filled with...

What Is Small Intestinal Bacterial Overgrowth?

Do you suffer from bloating, abdominal pain or cramps, constipation, diarrhea, constant burping, flatulence, food intolerances or heartburn? If you do, it’s likely you have...

How Often Do You Really Need To Stretch?

“How often do I really need to stretch?” This is a question I'm asked on at least a weekly basis and one that seems to...

Should You Ditch Your Morning Yoga Class?

Early morning stretch sessions are growing in popularity, but are they really worth dragging yourself out of bed for? It depends on what you want...

When Was the Last Time You Were Alone?

Now that I’ve got your attention with that most emo of titles, we can begin. How many times a week are you totally on your own,...

What Happens When We See That Lingerie Model?

As I stare at her almost naked body perfectly centered on the LED lit panel of the bus stop, the words of my mother...

Menopause and You: Dealing With Your Hair

Did you know that a massive 40% of women suffer from hair loss after menopause? Not only does reducing amounts of oestrogen affect your skin...

6 Ways to help you lose weight Right Now.

Time is a commodity that’s seems to be growing in value. That’s the reason why keeping healthy and trying to stave off those extra...