Tag: wellbeing
Lockdown Legs: COVID Kilos Giving the Gift of Varicose Veins
With more eating and less exercise during lockdowns, many of us are battling unwanted post lockdown COVID kilos. However, our newly sedentary lifestyles have...
Are your legs travel-ready?
Dubbed the ‘economy-class syndrome,’ staying motionless on long-haul flights or roadtrips is a key factor in the occurrence of deep vein thrombosis (DVT).
However, leading...
Reduce Your Screen Time With These Simple Tips
Relying upon technology for pretty much all work and personal communication right now has seen our screen times absolutely soar. With our...
Top 5 Meditation Podcasts for you to Start Your day the...
1. Mindful Minute
The Mindful Minute is a great first step into meditation if it is something new to you. The host will take you...
5 Ways to Relieve Varicose Vein Pain
Varicose veins and spider veins can cause a lot of pain and discomfort. The only thing that will resolve the problem in the long...
How to Incorporate Mindfulness Into Your Life
As the world has become increasingly globalised and interconnected, it has started operating at an increasing speed. Sometimes, it can be hard...
1 in 5 Women are Iron Deficient and You Could be...
There’s nothing worse than feeling sluggish at 3 pm in the afternoon when you still have half a day’s work left to...
The Wellness Sabbatical: Why you Need to Take one Now
We all know how overwhelming life can get sometimes. There’s the stressors of work, pressures of relationships and the voice in your...
These are Sydney’s Best Secret Beaches
With the countdown to summer on, the weather in most of Australia (sorry Melbourne), is increasingly getting hotter. Australian heat is one of the...
Phillip Island Penguin Live-Stream
The coronavirus has impacted many businesses around the globe, forcing many to adopt new practices to remain sustainable during these unprecedented times. The Phillip...
