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5 Fermented Foods We’re So Happy Are Trending

Whether visiting your local farmers markets or checking out the newest hot spot for brunch, you're likely to see a sprinkling of healthy goodies...

Psoriasis: How You Can Heal Yourself

Our skin is a reflection of how well our body is eliminating the toxins that build up on a daily basis. Chronic skin conditions...

Energetic Healing: A Support System for Body & Mind

“All of life is energy and we are transmitting it at every moment.” ~ Oprah Winfrey The flow of energy (also known as Chi,...

Why Their “Why” Is Better Than Your “Why”

What is your why? Do you have a why? But seriously – WHAT IS YOUR WHY? Too often I am hearing, reading about, and...

5 Ways to Stay Lean on Holidays

Holidays are critical to your health. Yep, CRITICAL! Your body needs time to relax and unwind, the chance to catch up on sleep and...

7 Ways to Get More Energy in Your Day

As winter draws to an end, that sluggish feeling can be hard to shake off. You want to be feeling more energetic, but how?...

SCIENCE! Cat Videos Actually Do Make Us Happier.

We know cat videos make us happy. We just didn't know why. Well, science has stepped in and found 3 reasons that cat videos...

Prince Harry Raises HIV Testing Awareness

For those of you who haven’t been living under a rock, you will be well aware of Prince Harry taking a HIV test which...

10 Things Khloe Kardashian Taught Me about Life and Being Fit

“There is no such thing as perfect. Nobody attains perfection. But if you keep trying, you grow and evolve, and to me that’s the...

6 Tips to Write the Perfect Thank You Note

Sending a lovely thank you note is an art that’s simple to master and one that shows you care. In society today, it is all...