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Tag: Exercise
How Often Do You Really Need To Stretch?
“How often do I really need to stretch?”
This is a question I'm asked on at least a weekly basis and one that seems to...
Everything You Need to Know About Cardiovascular Conditioning
Cardiovascular conditioning is a hotly debated topic, and there are multiple sides to this crazy cardiovascular system we have inside of us. But I'm...
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Should You Ditch Your Morning Yoga Class?
Early morning stretch sessions are growing in popularity, but are they really worth dragging yourself out of bed for?
It depends on what you want...
Blokes, Training After 40 Doesn’t Have to be Boring
When you hit the big 4-0 there are a few unspoken issues that underpin your training regime. Your body starts to protest about doing...
Add Some Variety To Your Fitness Routine
Have you ever heard of the “paradox of choice”?
How about “paralysis by analysis”?
I’m sure you have and if you haven’t, the paradox of choice...
The Top 4 Benefits of Walking (Hint: They’re Huge!)
It might seem like a passive exercise, but walking has an extraordinary number of health benefits both mentally and physically. A recent study found...
There’s More to Dieting Than High Carb, Low Fat.
Many people nowadays are very much conscious about their own health and fitness. In addition, these people, are now having that desire to sculpt...
Fight Gym Boredom By Picking the Right Trainer
One of the biggest obstacles to staying on track for fitness is losing motivation. People just starting an exercise program can find themselves quickly...
How to Achieve Health
How To Achieve Health
So now that the secret is out, how do you fix your health?
Firstly, stop following conventional wisdom when it comes to 'health'.
Health...
The Secret to Looking AND Feeling Amazing
Are you confused & frustrated with all the information on diets, supplements, training protocols and latest health fads? Have you spent years in search of your dream body with perfect...
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