Thursday, January 20, 2022
Home Tags Exercise

Tag: Exercise

3 Reasons you Should see a Personal Trainer

Getting a personal trainer is a big investment. Many people dismiss PTs as being too expensive, or not worth it. However, seeing...

What Your gym Shoe Says About you

Have you ever seen other people at the gym wearing converse and wondered what that’s all about? Or walked straight into a...

5 Thoughts We’ve all had at the gym

The gym can be a daunting place, especially when starting out. There’s lots of people and plenty of strange looking machines. We...

3 Female Fitness Influencers you Should Follow for Inspiration and Motivation

The internet is a great space to find information and inspiration about exercise and fitness. You can source workouts, watch demonstration videos...

Have You Tried Bouldering Yet?

If you’re looking for a fun way to mix up your fitness regime this year, then bouldering might be the perfect activity...

3 Full Body Blasters you Should Incorporate Into Your Workout

It’s always fun to mix up your workouts and add new exercises. We’ve picked three of our favourites that you can incorporate...

5 Tips on Getting Started and Committing to the gym

It’s a new season, and a lot of people have big resolutions to get fit, join a gym or maybe just start...

The Three Best Reasons for Exercising in the Morning

Setting your alarm an hour earlier than usual in order to head to the gym or go for a run sounds like...

7 Tips to Healthy Legs

Our legs are the most remarkable part of the body. There is a network of more than 60 different bones from your...

How to Reach 10,000 Steps Without Going on a Walk

A challenge that people have set for themselves, is to reach a daily step count. It follows the well-known fundraiser ‘Steptember’, which...