Wednesday, May 12, 2021
Home Tags Exercise

Tag: Exercise

How to Reach 10,000 Steps Without Going on a Walk

A challenge that people have set for themselves, is to reach a daily step count. It follows the well-known fundraiser ‘Steptember’, which...

Why You Should Play a Social Sport

Playing sport socially, typically does not require you to play at a high level and is really for anyone with an interest....

Free And Fun Workouts From Home.

Whether you’re after boxing, stretching, strength training, cardio burner or a bit of fun, we have something for you. If you’re worried about losing gains...

Could Spending Time in This Sauna Produce the Same Results as...

At least that’s the promise, since I haven’t been there myself. But the way the sauna works, from what I understand, is that it uses...

Preventing Osteoporosis Through Your Diet

Osteoporosis is a bone disease in which bone mineral density is reduced, making the bones appear more porous or thinner so they become more...

The Gross Reason you Shouldn’t Wear Makeup at the gym

There are plenty of reasons why women wear makeup to gym. It may be because you came straight from work, or maybe you want...

Get Your Summer Body Now!

Most of us prefer to spend our winters tucked up with blankets and comfort foods, but if you’re looking to get fitter for summer,...

Tradies National Health Month

This August the Australian Physiotherapy Association is working to raise awareness about health and safety in trade occupations for Tradies National Health Month. Tradies...

5 Ways a Non-Runner Got Into Running

Over a year ago I went from being a person who does no exercise to a person who would run every day. By choice....

Why Boxing is the Next Workout you Should Take up

Boxing is no longer an activity restricted for wanna-be rockies or for underground fight clubs. It’s an easy sport to get into and provides...