Saturday, September 18, 2021
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3 Full Body Blasters you Should Incorporate Into Your Workout

It’s always fun to mix up your workouts and add new exercises. We’ve picked three of our favourites that you can incorporate...

5 Tips on Getting Started and Committing to the gym

It’s a new season, and a lot of people have big resolutions to get fit, join a gym or maybe just start...

The Three Best Reasons for Exercising in the Morning

Setting your alarm an hour earlier than usual in order to head to the gym or go for a run sounds like...

7 Tips to Healthy Legs

Our legs are the most remarkable part of the body. There is a network of more than 60 different bones from your...

How to Reach 10,000 Steps Without Going on a Walk

A challenge that people have set for themselves, is to reach a daily step count. It follows the well-known fundraiser ‘Steptember’, which...

Why You Should Play a Social Sport

Playing sport socially, typically does not require you to play at a high level and is really for anyone with an interest....

Free And Fun Workouts From Home.

Whether you’re after boxing, stretching, strength training, cardio burner or a bit of fun, we have something for you. If you’re worried about losing gains...

Could Spending Time in This Sauna Produce the Same Results as...

At least that’s the promise, since I haven’t been there myself. But the way the sauna works, from what I understand, is that it uses...

Preventing Osteoporosis Through Your Diet

Osteoporosis is a bone disease in which bone mineral density is reduced, making the bones appear more porous or thinner so they become more...

The Gross Reason you Shouldn’t Wear Makeup at the gym

There are plenty of reasons why women wear makeup to gym. It may be because you came straight from work, or maybe you want...