Setting your alarm an hour earlier than usual in order to head to the gym or go for a run sounds like an awful idea. Whilst waking up to work-out is difficult, it can also be super rewarding. There’s a number of great reasons why you should start doing your exercise in the morning rather than at night. Here are three of them we hope will inspire you to get out of bed.
Energy and Endorphins
There’s nothing worse than walking into work at 9am feeling like you’re still half asleep. This won’t be the case if you’re bouncing into the office after a fun morning work-out. Exercising in the morning gives you energy and happy endorphins that will help you make the most out of your day. Trust us, you’ll feel the difference.
The Gym Won’t Be Hanging Over Your Head All Day
Going to the gym in the morning means that by the time you’ve gotten to work you’ve already achieved something. Amazing! All day at work you won’t have a looming gym session to think about, and you won’t have to endure that internal battle of whether to go or not. You’ve already been!
You’ll Have So Much More Time In The Day
Getting your exercise done in the morning gives you the whole afternoon free. Imagine everything you could do! From cleaning, meal-prepping, socialising and relaxing, waking up an hour earlier in the morning to work-out gives you more time in the day. You’ll find yourself achieving so much more each day.