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Tag: Exercise
4 Critical Building Blocks in Creating a Better Version of Yourself
If someone said to me a few years ago that being healthy was easy, I’d completely agree. Sure, I’ll eat a carrot here and...
I Play Wii Sports, That’s Exercise Right?
I read an interesting research paper the other day that addressed this very topic along with reviewing others like it. Coming from a world...
11 Tricks To Help You Stay In Shape On Holiday
You’ve been slaving away at the gym for weeks, following a super strict diet and you haven’t had a drink for what feels like...
Stress Can Be Effecting Your Digestion
Stress is a natural defence mechanism of the body and a normal part of everyone's life now and again. However, when stress becomes chronic,...
5 Tips To Help You Fight Gymphobia
Do you get anxious going to the gym? Have you ever felt uncomfortable wearing work-out clothes? Are you worried that people will judge the way you...
