![Airplane [image source: chau nguyen/ http://thedevilhatessweatpants.blogspot.com.au ], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Chau-airplane-218x150.jpg "5 Reasons You Should Travel Alone")
Tag: wellbeing
Fresh Juice Recipes to Put a Spring in Your Step!
Spring is finally here, and what better way to celebrate than with all the delicious fruits available to us. Fresh produce is easy to...
![The Importance of WarmUps [image source: fitday.com], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/warmups-324x160.jpg "Do We Really Need to Warm Up Pre-Workout?")
Do We Really Need to Warm Up Pre-Workout?
Warming Up is absolutely critical before starting any exercise, even walking, especially as you get a little older.
“Why?” I hear you ask.
Because….
It tells your...
How To: Getting Back to the Gym after Sickness
Being sick is really a fit person’s worst nightmare. Yes, even fit people get sick, although not as frequently as other people.
Inactivity causes tightening...
How to Sneak Veggies Into Any Meal
Being a ‘grown up’ is awesome because you get to stay out as late as you want and eat cheeseburgers for breakfast, but at...
Manage Autoimmune Issues with Your Diet!
Many people with autoimmune problems want to know how to eat better, but are confused by the volume of nutritional advice out there. As...
8 Things Cats Taught Me about Mindfulness
Mindfulness is the practice of being present in the moment. This is something that I observe daily in my cats and I notice how...
3 Mistakes That Can Ruin Your Workout
Training, whether it's running, lifting, climbing, or anything else, is all about stressing your physiological system to gain as much adaptation as possible. In a...
![Fibromyalgia and Muscle Pain [image source: Getty Images], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/muscle-pain-324x160.jpg "How to Tell If Your Muscle Pain is Really Fibromyalgia")
How to Tell If Your Muscle Pain is Really Fibromyalgia
What if I could let you in on a little secret? There’s a connection between your fatigue, your pain, and two very common autoimmune...
![Why Women Need Weight Lifting [image source: womenshealthmag.com], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/strength-training-art-324x160.jpg "Why Women Need Weight Training")
Why Women Need Weight Training
Over the last decade, there has been a lot of research done into the benefits of weight training for women. Although it’s easy to...
5 Ways to Avoid Dieting for the Better
Have you ever tried dieting? It’s hard right? What would you say if I said ditch the diet and clear your mind of fads....
