Tag: wellbeing
5 Ways to Get Fit Without a Gym Membership
Does the idea of having a gym membership, lock-in contract, and following a specific gym schedule make you want to run faster than a...
Teeth Are More Important than You Think!
I have found that there are many people who are concerned with their general health, but forget about their dental health. They pay little...
Feeling Jealous? Good!
As I began to integrate the feminine principles in my day to day life, I began to question how I can channel my negative...
Coconut Oil: Do You Believe the Hype?
The world seems to be going crazy over coconuts! Coconut water, oil, butter, yoghurt - you name it and it’s probably on the market....
This Is Why You Need Strength Training
This is something that I hold really close to my heart. Strength is an amazing attribute to have across all aspects of your life....
How Often Do You Really Need To Stretch?
“How often do I really need to stretch?”
This is a question I'm asked on at least a weekly basis and one that seems to...
Everything You Need to Know About Cardiovascular Conditioning
Cardiovascular conditioning is a hotly debated topic, and there are multiple sides to this crazy cardiovascular system we have inside of us. But I'm...
Should You Ditch Your Morning Yoga Class?
Early morning stretch sessions are growing in popularity, but are they really worth dragging yourself out of bed for?
It depends on what you want...
5 Healthy Items You Need To Keep In Your Kitchen
We’ve all been there: it’s late at night and for some reason you find yourself standing barefoot, hair tousled and a garbling stomach in...
Blokes, Training After 40 Doesn’t Have to be Boring
When you hit the big 4-0 there are a few unspoken issues that underpin your training regime. Your body starts to protest about doing...