![Airplane [image source: chau nguyen/ http://thedevilhatessweatpants.blogspot.com.au ], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Chau-airplane-218x150.jpg "5 Reasons You Should Travel Alone")
Tag: Fitness
5 Ways to Stay Fit When You Work Long Hours
1. Park 10 Minutes Away From Your Workplace
Alternatively, get off the bus two stops early. It takes the Average Joe about 10 minutes to walk...
The Best Juice Cleanse Recipes for Every Meal
Are you interested in doing a juice fast? I recently designed and trialled this protocol for 5 days, but you can adapt it for...
Are You Training Too Much?
You might feel great at first, but as the days and weeks chug on, your energy levels may drop off, niggling injuries start appearing,...
Your Goals Are 24/7, Not Just 9-5.
For some time now I have been setting goals. But it is only recently that I have really understood the importance of this and...
![Do You Need a Do-Tox? [image source: papertigerwellness.com], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/dotox-324x160.jpg "Do You Need a DO-Tox?")
Do You Need a DO-Tox?
Ever get told you’re trying to ‘do’ too much? This is a common complaint from mothers, pals, and partners alike. It’s likely that constant connectivity...
Add Some Variety To Your Fitness Routine
Have you ever heard of the “paradox of choice”?
How about “paralysis by analysis”?
I’m sure you have and if you haven’t, the paradox of choice...
The Future of Fitness: Find Out What’s New at the Perth...
The Fitness & Health Expo will soon visit the Perth Convention & Exhibition Centre (August 20 & 21) and this stop on the national...
![10 Minute Sweat Session [image source: allure.com], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/make-time-for-a-10-min-Sweat-Session-IS-Allure.com_-324x160.jpg "Make Time for the 10-Minute Sweat Session")
Make Time for the 10-Minute Sweat Session
Why Are 10 Minute Workouts Taking Over?
10 minute or less blasts of movement are attracting many different types of people, and why wouldn’t it...
The Top 4 Benefits of Walking (Hint: They’re Huge!)
It might seem like a passive exercise, but walking has an extraordinary number of health benefits both mentally and physically. A recent study found...
![Get your Lean Body Without Scale [image source: RickJamesFitness], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Get-your-Lean-Body-Without-Scale-IS-rickjamesfitness-324x160.jpg "Get that Lean Body (Without a Scale)")
Get that Lean Body (Without a Scale)
The concept of ‘losing weight’ can be really confusing and unless you have a LOT of weight to lose in the first place, it’s...
