The top 5 Superfoods for Immunity

It has never been so important to keep ourselves healthy. Immune strength can help fight off unwanted illnesses and infections, so we can perform at optimal strength.

For centuries people have been trying to find the secret tips and tricks to having a strong immune system. Turns out, all you need are these immune boosting superfoods.

• Citrus Fruits

Vitamin C is one of the first supplements people reach for when they feel a cold or flu coming along. This is because Vitamin C increases the production of white blood cells which is our bodies fighting mechanism against infections. 

• Garlic

Garlic is one of the all-time favourite foods incorporated in most cuisines. Garlic contains antioxidants that help reduce blood pressure, lower cholesterol levels and fights nasties in the body. One clove of garlic contains, vitamin B6, Vitamin C, Fibre, selenium and manganese.

• Ginger

Ginger has been used in traditional medicine for years. It contains the ingredient, Gingerol which has anti-inflammatory and antioxidant effects and has been used to aid digestion, reduce nausea and combat the flu + cold.

• Green Tea

Green Tea has been dubbed as one of the healthiest drinks on the planet. On top of if keeping you hydrated, it contains antioxidants and compounds that help fight cancer and prevent cell damage. It also increases brain function with the ingredient, Caffeine.

• Berries

Berries are the sweet, delicious fruit that contain several health benefits. They contain antioxidants and nutrients and are low in calories. It can improve the functioning of your arteries, help protect against cancer, improve your skin and much, much more.

To learn more about superfoods click, here.