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Pilates: What is it, and Why You Should Do It.

Pilates is a relatively new form of exercise that is often confused with yoga. While both forms of exercise are low intensity,...

The Best Fitness Instructors on YouTube

Going to the gym is not always an option for everyone but it is still important to maintain a healthy exercise routine. If joining...

The top 5 Superfoods for Immunity

It has never been so important to keep ourselves healthy. Immune strength can help fight off unwanted illnesses and infections, so we...

7 Beginner Yoga Poses to Get You in Shape

Yoga is a great at-home way to tone and strengthen your muscles. Being new to yoga, I didn’t really know what exercises would work...

Free And Fun Workouts From Home.

Whether you’re after boxing, stretching, strength training, cardio burner or a bit of fun, we have something for you. If you’re worried about losing gains...

Have You Tried Bouldering Yet?

If you’re looking for a fun way to mix up your fitness regime this year, then bouldering might be the perfect activity...