2022 is all about achieving your goals!
Setting a fitness goal but unsure if you’ll be able to achieve it? Don’t worry, we have some easy ways for you to plan and follow your 2022 fitness resolutions to the t:
Get a fitness app.
We have our phone with us 24*7 and if there is one thing that can constantly remind us of our fitness goals, it is a fitness application. With heaps of choices available across google play and the app store, you can now choose the type of workout, meal plan, and trainer that suits you best. Downloading a fitness app. that sends you daily notifications and tells you what, when, and how to do will be the first step towards outlining your goal.
Invest in a wearable fitness tracker.
Modern fitness trackers such as smart-watches and Fitbits can be a hands-on way of tracking your daily progress. A record of the number of steps, amounts of calories burnt, and active minutes will indicate your real-time progress towards getting back in shape. With a range of trackers available in different shapes and sizes, this can also be a perfect accessory to top up any look.
Find yourself a fitness buddy, be it virtually or in real life. On days that you are feeling low, your companion will motivate you to work harder and cheer you up. Your exercise routine will become a lot more fun when you have someone to plan it with. You can ask your friends, family, people working out in your gym, or use an app. that connects you with people in your area.
More than 80% of people who set out new year fitness resolutions fail to adhere to them. Not to demotivate you, but it is easier to set a goal than to follow the consequent steps to achieve that. So, use our easy ways and challenge yourself to complete your fitness regime every day in 2022!