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Why Your New Year’s Resolution Should Be To Read More Books

Forget going to gym six days a week or completing an Ironman. The best thing that you can make your New Year’s Resolution this...

Easy Ways to Meet Your Fitness Resolutions

2022 is all about achieving your goals! Setting a fitness goal but unsure if you’ll be able to achieve it? Don’t worry, we have some...

Picking a Personal Trainer For You

There are many times in your life that you might want to have the help of a personal trainer, and doing aerobic exercise is...

Not Quite Ready For A New Year?

Did you just blink and all of a sudden it was November? Yep, me too. Around this time of the year, we get kicked...