Monday, August 20, 2018
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5 Simple Steps Towards a Paleo Diet

After reflecting on my daily eating habits, I noticed that I was eating a Paleo-esque diet and wasn’t even trying to. Now, I’m not...

Food For Thought: The Best Foods to Fuel Your Brain

It seems as though there’s always a new headline about what we should or shouldn’t be eating, so much so that keeping up with...

Preventing Osteoporosis Through Your Diet

Osteoporosis is a bone disease in which bone mineral density is reduced, making the bones appear more porous or thinner so they become more...

Food Swaps: Finding Healthier Alternatives that are Just as Delicious

If you are looking for a hassle free way to eat healthier while still maintaining your current diet, look no further than the food...

Giving Your Body a Post-Holiday Detox

Do you still feel weighed down from Christmas dinner? Want to get rid of the food baby you’ve developed from eating all of the...

Festive Feasting Survival Guide

It’s no secret that around the holidays we all eat a bit more than normal and have less time for exercise.  It’s inevitable and...

Have You Been Lied To Your Whole Life?

It is easy to get lost in the gigantic sea of diet fads and lifestyle tips thrown at you from dietitians and doctors.  Pete Evans,...

Message To Men: Cut Out Sugar

Everyone is aware of the negative effects of eating too much sugar (hint: diabetes, obesity etc.). But what about the mental consequences? A new study...

Going Gluten Free for no Reason is Linked to Huge Health...

Going gluten-free has gained mass popularity in recent years. What started as a genuine condition for some people with coeliac disease, has turned into...

How to Stick to Your Healthy Eating Goals

Around this time of year your healthy eating goals can be forgotten along with all the other New Year’s resolutions. Easter has come and gone...