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The 5 Top Health Benefits of Yoga

Yoga has been practiced for thousands of years. It's a holistic practice that integrates physical postures, breathing techniques, and meditation to promote physical and...

Pilates: What is it, and Why You Should Do It.

Pilates is a relatively new form of exercise that is often confused with yoga. While both forms of exercise are low intensity,...

The Best Fitness Instructors on YouTube

Going to the gym is not always an option for everyone but it is still important to maintain a healthy exercise routine. If joining...

The Benefits of Yoga for Mental and Physical Health

Yoga is a practice that combines physical postures, breathing exercises, and meditation to promote health and well-being. It has become increasingly popular in recent...

Yoga Found To Improve Sleep

Yoga is a restorative practice that aligns your breath and your body. It is believed to have many benefits to people who practice such...

7 Beginner Yoga Poses to Get You in Shape

Yoga is a great at-home way to tone and strengthen your muscles. Being new to yoga, I didn’t really know what exercises would work...

15 Minutes a Day. It Will Change Your Life

Recent studies about physical inactivity highlight the importance of how an active and healthy lifestyle is crucial for our longevity. In today’s busy, fast-paced...

Why You Should Consider Incorporating Yoga Into your Workout Routine.

Yoga has been around for over 5,000 years but in the past few years yoga has increased in popularity with countless studios and yoga...

What Your gym Shoe Says About you

Have you ever seen other people at the gym wearing converse and wondered what that’s all about? Or walked straight into a...

Hot Yoga is Changing Lives at Ensō

Hot yoga has become a popular form of exercise in recent years for its positive effects on the body and mind. I...