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Hot Yoga is Changing Lives at Ensō

Hot yoga has become a popular form of exercise in recent years for its positive effects on the body and mind. I...

Why You Should Consider Incorporating Yoga Into your Workout Routine.

Yoga has been around for over 5,000 years but in the past few years yoga has increased in popularity with countless studios and yoga...

The Best Fitness Instructors on YouTube

Going to the gym is not always an option for everyone but it is still important to maintain a healthy exercise routine. If joining...

Yoga Retreats That Don’t Cost An Arm And A Leg

I love yoga, but I hate that everything about it -  the classes and the clothes (ahem Lululemon and Alo) are so darn expensive!...

Yoga Found To Improve Sleep

Yoga is a restorative practice that aligns your breath and your body. It is believed to have many benefits to people who practice such...

Why Estuary Yoga Is Melbourne’s Best New Yoga Studio

Yoga studios are a dime a dozen in fitness-crazed Melbourne. Whether you’re a seasoned yogi or looking to take your first class, it can...

Stress Less: Ways to Reduce Stress

There are two types of stress, it can be a positive force, like wanting to perform well at your job interview, or it can...

Do You Judge Your Trainer?

Have you ever judged your personal trainer/yoga instructor/pilates instructor on their body shape and size? We’ve all done it – sussed their muscle tone,...

The Newest Yoga Trend to Try

By now I’m sure many of you would have seen the new health and fitness trend that is sweeping across Australia, and if you...

Celebrate Global Wellness Day with Health & Fitness Travel

Health & Fitness Travel “Says Yes” to Global Wellness Day, a one-day event celebrating health and wellbeing, taking place 11th of June. By offering...