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Yoga Found To Improve Sleep

Yoga is a restorative practice that aligns your breath and your body. It is believed to have many benefits to people who practice such...

The Best Fitness Instructors on YouTube

Going to the gym is not always an option for everyone but it is still important to maintain a healthy exercise routine. If joining...

7 Beginner Yoga Poses to Get You in Shape

Yoga is a great at-home way to tone and strengthen your muscles. Being new to yoga, I didn’t really know what exercises would work...

15 Minutes a Day. It Will Change Your Life

Recent studies about physical inactivity highlight the importance of how an active and healthy lifestyle is crucial for our longevity. In today’s busy, fast-paced...

Why You Should Consider Incorporating Yoga Into your Workout Routine.

Yoga has been around for over 5,000 years but in the past few years yoga has increased in popularity with countless studios and yoga...

What Your gym Shoe Says About you

Have you ever seen other people at the gym wearing converse and wondered what that’s all about? Or walked straight into a...

Hot Yoga is Changing Lives at Ensō

Hot yoga has become a popular form of exercise in recent years for its positive effects on the body and mind. I...

Yoga Retreats That Don’t Cost An Arm And A Leg

I love yoga, but I hate that everything about it -  the classes and the clothes (ahem Lululemon and Alo) are so darn expensive!...

Why Estuary Yoga Is Melbourne’s Best New Yoga Studio

Yoga studios are a dime a dozen in fitness-crazed Melbourne. Whether you’re a seasoned yogi or looking to take your first class, it can...

Stress Less: Ways to Reduce Stress

There are two types of stress, it can be a positive force, like wanting to perform well at your job interview, or it can...