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The Journey of Self-Compassion: Embracing Kindness in Self-Improvement

The journey of self-compassion is a profound and transformative process that involves embracing kindness and understanding towards oneself throughout the path of self-improvement. It...

Why Should You Travel Solo?

Travelling solo no longer means travelling alone. With more and more singletons jetting off in search of relaxation and a break from their hectic...

Develop Your Relationships: Start With Yourself

"Don't forget to fall in love with yourself first," Carrie Bradshaw. I specialise in relationships. When clients and potential clients hear that, the assumption is...

Three Must-have Apps to Better Your day

Technology is such a major part of our lives, so it is important to understand the ways we can utilise it productively....

Marcus Corah Unveils the Secret to Success

Like countless others, Marcus Corah found the road to career and life satisfaction halted by inner restraints- until he unearthed the benefits...

Body-Shaming – It Runs in the Family

Family gatherings are tough for many reasons. It can be particularly hard to navigate a family that has a bad habit of body-shaming. It’s...

Love the Skin You’re In (Right Now)

Can you look in the mirror each day and honestly say, “I love you?” Too often we find ourselves saying, “I’ll be happy when I...

Break Habits You Didn’t Realize You Had

Living in a society of abundance as many of us are blessed to, doing too much of something is an easy habit to fall...

First Dates: The Do’s and Don’ts

First dates are nerve wrecking enough without the thought of every potential “wrong” that could occur. Well, I decided it was time to put...

On Mindfulness

Mindfulness was defined by John Kabat-Zinn as, “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the...