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The Science of Gratitude: How Practising Gratitude Can Improve Your Well-Being...

Gratitude is the quality of being thankful and showing appreciation for the good things in life. It is a powerful practice that can have...

Tips for Staying Motivated

Motivation is a mindset that comes from within. There are of course leaders and books that may inspire us, but ambition and...

Lockdown Fashion – How is it Affecting your Mindset

World-wide lockdown has seen to the emergence of a new trend we thought we would never see come back – sweatpants. According...

Why Karolina Carrera Changed Careers to Coach

After writing her book Level Up – Harnessing the Immense Power of You, Karolina Carrera discovered that her influence could go beyond words...

Square Your Success with Tom Bilyeu at His Latest Speaking Event

If you’re one of those people who are still on track with their New Year’s resolution, congratulations, you’re a rarity. According to the U.S....

Why Motivation Is Pointless In Achieving Fitness Results

We’re nearly at the end of the year and, by now, many would have already given up on their fitness resolutions. Maybe you’re one...

Start a New Year’s Resolution You Can Keep.

So 2018 is done and dusted, leaving us with the usual question: how did your year end? Did you feel like you left the...

Studying and Living Abroad: The Good and Bad

It’s been 3 years since I made the fateful decision to leave Singapore for Melbourne. In 8 hours I was transported from the country...

Want a Smarter Way to Sharpen Up?

Despite societal and relationship pressures, Aussies spend far less on mental development ($602 annually) than on physical betterment ($1,142) Want a smarter way to sharpen...

What to do When You’re Feeling Stuck

We all get stuck from time to time. When we feel stuck we feel powerless, confused, frustrated and a bit lost. It's no wonder...