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Tag: health
Cryotherapy: The Cold, Hard Truth
There are certain subjects in the fitness industry no one ever seems to agree upon. How much protein do you really need? What workout...
The top 5 Superfoods for Immunity
It has never been so important to keep ourselves healthy. Immune strength can help fight off unwanted illnesses and infections, so we...
Healthy Eating Made Easy: Tips for Eating Well on a Busy...
In our fast-paced world, it can be a challenge to maintain a healthy diet, especially when we are constantly on the go. However, it...
From Farm to Table: Unveiling the Benefits of Organic Eating
Organic eating has gained significant popularity in recent years as people become more conscious about the food they consume and its impact on their...
5 Simple Ways to De-Stress & Get Zen
Hey there, feeling stressed out? No worries, you've come to the right place! Stress is a natural part of life, but it's important to...
How To Take Control Of Your Mental Health
A survey of more than 10,000 Australian women shows that 40% have been professionally diagnosed with depression or anxiety. This show just how profound...
Visual Snow Syndrome: the vision problem that the experts didn’t see
Half a million Australians who see the world like it is an old snowy TV screen will soon have access to a new scientifically...
5 Choc-Chip Alternatives That Still Make Delicious, Healthy Cookies
Although I love a good choc-chip cookie, I recently went on a picnic where I tasted my very first non-choc-chip cookie. The secret ingredient?...
5 Alternative Recipes to Average Avocado Toast
You know it and I know it – it’s that afternoon snack consisting of mashed avocadoes slathered on a slice of the wholesome and...
3 Full Body Blasters you Should Incorporate Into Your Workout
It’s always fun to mix up your workouts and add new exercises. We’ve picked three of our favourites that you can incorporate...
![Airplane [image source: chau nguyen/ http://thedevilhatessweatpants.blogspot.com.au ], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Chau-airplane-100x70.jpg "5 Reasons You Should Travel Alone")
