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Tag: health
Coconut Oil: Do You Believe the Hype?
The world seems to be going crazy over coconuts! Coconut water, oil, butter, yoghurt - you name it and it’s probably on the market....
![Small Intestinal Bacterial Overgrowth [image source: mirror.co.uk], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Stomach-ache-324x160.jpg "What Is Small Intestinal Bacterial Overgrowth?")
What Is Small Intestinal Bacterial Overgrowth?
Do you suffer from bloating, abdominal pain or cramps, constipation, diarrhea, constant burping, flatulence, food intolerances or heartburn?
If you do, it’s likely you have...
This Is Why You Need Strength Training
This is something that I hold really close to my heart. Strength is an amazing attribute to have across all aspects of your life....
How Often Do You Really Need To Stretch?
“How often do I really need to stretch?”
This is a question I'm asked on at least a weekly basis and one that seems to...
Everything You Need to Know About Cardiovascular Conditioning
Cardiovascular conditioning is a hotly debated topic, and there are multiple sides to this crazy cardiovascular system we have inside of us. But I'm...
![Should You Ditch Your Morning Yoga Class [image source: balance wellness center], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Should-you-ditch-your-morning-Yoga-Class-Image-Source-Balance-Wellness-Center-324x160.jpg "Should You Ditch Your Morning Yoga Class?")
Should You Ditch Your Morning Yoga Class?
Early morning stretch sessions are growing in popularity, but are they really worth dragging yourself out of bed for?
It depends on what you want...
5 Healthy Items You Need To Keep In Your Kitchen
We’ve all been there: it’s late at night and for some reason you find yourself standing barefoot, hair tousled and a garbling stomach in...
Blokes, Training After 40 Doesn’t Have to be Boring
When you hit the big 4-0 there are a few unspoken issues that underpin your training regime. Your body starts to protest about doing...
5 Ways to Stay Fit When You Work Long Hours
1. Park 10 Minutes Away From Your Workplace
Alternatively, get off the bus two stops early. It takes the Average Joe about 10 minutes to walk...
The Best Juice Cleanse Recipes for Every Meal
Are you interested in doing a juice fast? I recently designed and trialled this protocol for 5 days, but you can adapt it for...
