![Airplane [image source: chau nguyen/ http://thedevilhatessweatpants.blogspot.com.au ], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Chau-airplane-218x150.jpg "5 Reasons You Should Travel Alone")
Tag: health
My Journey to True Health and Wellness
I have been on the most amazing journey of my life and the journey still continues.
Starting this journey was really not my choice. I...
Outside in Wellbeing: The New Buzz?
There’s a lot of buzz around wellbeing these days as our 24/7, tech-heavy, time-poor world threatens to taint our mental and physical health. We’re...
Turmeric: Your Natural Skincare Elixir
We’ve all been there before: frozen in the aisle wondering what the heck should we buy for our skin. Beauty products are filled with...
6 Facts (and 2 Recipes) to Cure Your Fear of Quinoa
Oh, quinoa. It’s been replacing rice on menus across the globe for the better part of the last two years and no one’s really...
![Which Water Bottle is Best for You? [image source: prlog.org], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/water-bottle-324x160.jpg "6 Tips for Choosing the Best Water Bottle for You")
6 Tips for Choosing the Best Water Bottle for You
No matter where you are in the world or what season of the year you are in, you are at some stage during your...
![3 Reasons to Cool Down after a Workout [image source: hellawella.com], crowdink, crowd ink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Cool-Down-stretch--324x160.jpg "3 Good Reasons to Cool Down after a Workout")
3 Good Reasons to Cool Down after a Workout
Why do You Need to Cool Down?
Cooling down has long been thought to reduce the muscle soreness you might get after a hard workout....
Fresh Juice Recipes to Put a Spring in Your Step!
Spring is finally here, and what better way to celebrate than with all the delicious fruits available to us. Fresh produce is easy to...
How To: Getting Back to the Gym after Sickness
Being sick is really a fit person’s worst nightmare. Yes, even fit people get sick, although not as frequently as other people.
Inactivity causes tightening...
Manage Autoimmune Issues with Your Diet!
Many people with autoimmune problems want to know how to eat better, but are confused by the volume of nutritional advice out there. As...
8 Things Cats Taught Me about Mindfulness
Mindfulness is the practice of being present in the moment. This is something that I observe daily in my cats and I notice how...
