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Legs Nibbled By Unknown Sea Monsters

When 16-year-old Sam Kanizay dipped his legs into the waters at Dendy Street Beach to relieve his soreness after football practice, little did he...

5 Ways a Non-Runner Got Into Running

Over a year ago I went from being a person who does no exercise to a person who would run every day. By choice....

Experts Weigh in on how to Feel Less Bloated

There is nothing fun about feeling bloated and puffy for no apparent reason. A pair of normal fitting jeans can turn into your worst...

One Decade Later – Grin in Healthy Skin!

With over a decade of a complicated relationship with my skin, enough is enough. I have endured skin peels, facials, taking the pill, going...

Going Gluten Free for no Reason is Linked to Huge Health...

Going gluten-free has gained mass popularity in recent years. What started as a genuine condition for some people with coeliac disease, has turned into...

Amy Schumer Target of Attempted Body Shaming

Massachusetts swimwear designer, Dana Duggan, does not believe Amy Schumer should wear a bathing suit. Duggan expressed this opinion on InStyle Magazine’s Instagram account after...

Why Boxing is the Next Workout you Should Take up

Boxing is no longer an activity restricted for wanna-be rockies or for underground fight clubs. It’s an easy sport to get into and provides...

The Amazing Skin Benefits of Turmeric

Many people know turmeric to be a spice that works great in a curry. You may have even heard of the famous Golden Latte,...

How Bad is Binge Watching TV?

In life, we’re told too much of anything is bad for us (think binge-drinking, binge-eating). But what about binge watching TV? Studies conducted by Netflix,...

The 4 Benefits of Body Scrubs

In recent years it has become apparent to us that we need to look after our skin as best as possible. Many of us...