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Tag: Gym
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Make Time for the 10-Minute Sweat Session
Why Are 10 Minute Workouts Taking Over?
10 minute or less blasts of movement are attracting many different types of people, and why wouldn’t it...
3 Reasons You Should Dress Up for the Gym
Some people may ask, “Why should you dress nicely when you go to the gym? You are just going to end up a sweaty...
Fight Gym Boredom By Picking the Right Trainer
One of the biggest obstacles to staying on track for fitness is losing motivation. People just starting an exercise program can find themselves quickly...
Sweat: There’s Nothing Sweeter
I LOVE to sweat at the gym. I was always jealous when my partner would leave with his clothes drenched and I hardly even broke...
Does Working Out Make Us Happier?
When done regularly, exercise has so many benefits for your mind, body, and general health. This ranges from an improvement in your fitness level,...
5 Reason Why Music Helps With Your Workout.
Listening to music distracts you from your bodily awareness, I mean, I don’t know about you, but I don’t like to hear myself panting...
A Healthy Heart in 2016
It's that time of year where we all promise to make a change for the better. Here's a few tips to help you achieve...
Choosing the Right Gym For You in 2016
When it comes right down to it, how you work out is very important. Everyone knows that it's important that you get a certain...
To Squat Deep or Not?
If I had a dollar for every time I’ve been asked this question by clients, I’d be a millionaire.
Shallow squats, push-ups, presses, and partial...
5 Tips To Help You Fight Gymphobia
Do you get anxious going to the gym? Have you ever felt uncomfortable wearing work-out clothes? Are you worried that people will judge the way you...
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