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6 Ways to help you lose weight Right Now.

Time is a commodity that’s seems to be growing in value. That’s the reason why keeping healthy and trying to stave off those extra...

Do My Genes Matter?

We live fast, eat fast foods, expose ourselves to electromagnetic radiation each and every day, our vaccine schedules have tripled and then some, much...

They Finnish Their Cup

You probably wouldn’t have guessed the nation who according to Euromonitor consumes the world’s largest quantities of coffee. My first thought was Brazil, what...

Healthy Vs. Unhealthy Lifestyles

Before adjusting to a healthier lifestyle, it never once crossed my mind that being healthy was a common obsession. I always see fit people...

Cooking With Allergies

One day, after my skin had started to flare up and become very itchy, I decided to make an appointment with my doctor for...

12 Ways To Fight The True Cause Of Belly Fat

If you think eating badly and not exercising are the sole reasons why you are gaining those unwanted kilos on your stomach, think again....

Australians Are Crazy For Their Coffee

Why can't Aussies get enough of the tasty brew? It's true: Australians are obsessed with producing and consuming the perfect espresso coffee with the average Australian adult...

Get A Spring In Your Step

If you’re anything like me, you’ve been in hibernation for the past four months for fear of the elements (i.e. fear that your toes...

How To Guarantee Your Kids Won’t Starve

If your kids are about to leave home, will they be able to feed themselves? With lifestyles changing at an increasing rate, young people are...

Food Trends of 2015

Food fashion has peaked at heightened levels of gustatory satisfaction this year, with 2015 playing host to a myriad of food crazes, sending foodies...