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Tag: Fitness
Psychological Benefits of Exercise
What is Aerobic Exercise, Really?
According to the definition from the Global Healing Centers website, “Aerobic exercise is a type of movement such as running...
Choosing the Right Gym For You in 2016
When it comes right down to it, how you work out is very important. Everyone knows that it's important that you get a certain...
5 Easy Ways To Lose Weight Through Health
If you’re tired of trying fad diets that make you feel deprived, hungry, depressed, and tired, then look no further because I have 5...
4 Critical Building Blocks in Creating a Better Version of Yourself
If someone said to me a few years ago that being healthy was easy, I’d completely agree. Sure, I’ll eat a carrot here and...
Stop Forbidding Fruit
Everyone was told at a young age that fruit was good for you. It was one of the easier foods to eat, because it...
To Squat Deep or Not?
If I had a dollar for every time I’ve been asked this question by clients, I’d be a millionaire.
Shallow squats, push-ups, presses, and partial...
I Play Wii Sports, That’s Exercise Right?
I read an interesting research paper the other day that addressed this very topic along with reviewing others like it. Coming from a world...
Zumba’s Not Just For Teenagers
Are You a Zumba Lover?
We all know that the current guidelines for physical activity means we should be active on most days of the...
Do My Genes Matter?
We live fast, eat fast foods, expose ourselves to electromagnetic radiation each and every day, our vaccine schedules have tripled and then some, much...
A Story of Loss and Awakening
My journey to wellness started in 2004 when I was diagnosed with Multiple Sclerosis (MS). This led to a paralysis in 2009, when I...
![Airplane [image source: chau nguyen/ http://thedevilhatessweatpants.blogspot.com.au ], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Chau-airplane-100x70.jpg "5 Reasons You Should Travel Alone")
