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How To: Getting Back to the Gym after Sickness

Being sick is really a fit person’s worst nightmare. Yes, even fit people get sick, although not as frequently as other people. Inactivity causes tightening...

3 Mistakes That Can Ruin Your Workout

Training, whether it's running, lifting, climbing, or anything else, is all about stressing your physiological system to gain as much adaptation as possible. In a...

Get that Lean Body (Without a Scale)

The concept of ‘losing weight’ can be really confusing and unless you have a LOT of weight to lose in the first place, it’s...

Abdominal Exercises For Beginning Bodybuilders

The abdomen contains the muscles that most beginners struggle with, because they take a long time to develop and need a low level of...

Does Working Out Make Us Happier?

When done regularly, exercise has so many benefits for your mind, body, and general health. This ranges from an improvement in your fitness level,...