Stress and anxiety affect everyone so we can all benefit from learning how to manage these challenges. Here are five simple ways to incorporate stress and anxiety relief into your daily routine.
Stretching allows your body to release tension held in your muscles. You can break up your day by stretching throughout it. If you find you have been in the same position for a while, change up your body’s movement by doing some basic stretches. You will instantly feel better and your body will thank you.
2. Chew gum
Chewing gum has been found to have positive effects on reducing levels of stress and anxiety. The act of chewing increases blood flow to the brain meaning chewing gum can also improve brain function with benefits to memory and alertness.
Laughing boosts your mood and soothes tension. Studies show laughter can even improve immunity. To benefit your health and happiness, take some time out of your day to watch a funny television show or talk to a friend who makes you laugh.
4. Take a proper lunch break
Rather than eating on the go or skipping lunch altogether, take a break to enjoy a nutritious meal. The time spent without distractions can give you a moment to focus on yourself. A healthy and balanced diet has also been proven to reduce stress.
5. Cuddle a pet
Pets can do wonders for stress and anxiety levels. Spending quality time with your dog, cat or whatever animal you like, can reduce blood pressure. Animals can also help with feelings of loneliness and social isolation.
If we can reduce our stress and anxiety levels even just a little bit each day, it is worth it. Find the best ways to reduce stress and anxiety for you and start forming these positive habits.