Wednesday, January 19, 2022
Home Tags Anxiety

Tag: anxiety

5 Thoughts We’ve all had at the gym

The gym can be a daunting place, especially when starting out. There’s lots of people and plenty of strange looking machines. We...

5 Simple Ways to Reduce Stress Throughout the day

Stress and anxiety affect everyone so we can all benefit from learning how to manage these challenges. Here are five simple ways...

71 Hours of Lost Sleep Isn’t the Only Health Effect of...

Most don’t think twice about daylight savings. It’s that one sighed-upon night where most Australian’s lose one precious hour of sleep, yet...

Hate Flying? Here are 15 Ways to Keep Calm On Board

A fear of flying should never stop you from travelling to new places and experiencing other parts of that world, so if you find...

Can Natural Selection Be The Root Of Anxiety?

Study after study is proving that increasing numbers of people are affected by mental illness. According to Robert Wright, a prize-winning author and journalist,...

You May Be Addicted And Don’t Even Know It

Social media has become an integral part of our lives and most people would say they couldn’t function properly without their smartphones. This modern day wonder...

It’s Time to get Over Your Fear of Making Phone Calls

I’m not sure what it is that makes me so afraid of making phone calls. For a device that I have in my hand...

Stress Less: Ways to Reduce Stress

There are two types of stress, it can be a positive force, like wanting to perform well at your job interview, or it can...

5 Ways to Combat Professional Burnout

At one time or another, we all experience some form of stress in our everyday lives. It’s when this stress is not properly addressed...

What is Anxiety?

Anxiety is known as the most common mental illness in Australia. According to Beyond Blue, on average, one in four Australians – one in...