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The Art of Self-Care: Nurturing Your Mind, Body, and Soul

In our fast-paced and demanding world, it's easy to neglect our own well-being as we juggle numerous responsibilities and commitments. However, self-care is not...

The Importance Of Self-Care

As a budding member of the mental health profession, I have the privilege of being surrounded by people who have the desire to help,...

3 Things you can do Instead of Using Your Phone

We all know that we spend too much time on our phones, and everyone is aware of the numerous negative impacts that...

5 Simple Ways to Reduce Stress Throughout the day

Stress and anxiety affect everyone so we can all benefit from learning how to manage these challenges. Here are five simple ways...

Preventing Osteoporosis Through Your Diet

Osteoporosis is a bone disease in which bone mineral density is reduced, making the bones appear more porous or thinner so they become more...

Brain Training Games Aren’t As We Thought

It’s no secret that keeping your mind active is key to warding off dementia, but there is a heap of misinformation about what being...

This Is How Stress Affects Your Body

A lot of non-Australians assume that Aussies live a stress-free life, spending their days walking around in thongs, relaxing at the beach, having a...

How To Start Doing Stand-Up

I wanted to do stand up for years before I finally stepped up on stage. It went fine, but now I’ve been performing for...

It’s Time to get Over Your Fear of Making Phone Calls

I’m not sure what it is that makes me so afraid of making phone calls. For a device that I have in my hand...

The Defining Factor to Your Success

There are millions of books out there that promise to tell you the secret to success, to riches, to love and health, and everything...