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Tag: Body
The Art of Self-Care: Nurturing Your Mind, Body, and Soul
In our fast-paced and demanding world, it's easy to neglect our own well-being as we juggle numerous responsibilities and commitments. However, self-care is not...
The Importance Of Self-Care
As a budding member of the mental health profession, I have the privilege of being surrounded by people who have the desire to help,...
Aesop has Created a Candle Range That Answers Our Call for...
Aesop has formulated their very first Aromatique candle range in collaboration with perfumer, Barnabé Fillion. The brand has created many sensory indulgent products that...
5 Simple Ways to Reduce Stress Throughout the day
Stress and anxiety affect everyone so we can all benefit from learning how to manage these challenges. Here are five simple ways...
Preventing Osteoporosis Through Your Diet
Osteoporosis is a bone disease in which bone mineral density is reduced, making the bones appear more porous or thinner so they become more...
This Is How Stress Affects Your Body
A lot of non-Australians assume that Aussies live a stress-free life, spending their days walking around in thongs, relaxing at the beach, having a...
Tradies National Health Month
This August the Australian Physiotherapy Association is working to raise awareness about health and safety in trade occupations for Tradies National Health Month. Tradies...
It’s Time to get Over Your Fear of Making Phone Calls
I’m not sure what it is that makes me so afraid of making phone calls. For a device that I have in my hand...
Vegie-lisious! How to Eat More Vegetables in 2017
After endless days of roasts, puddings, chocolates and alcohol over the holiday season, at some point (usually between the hours of 11pm and 12am...
Vegie-licious! How to Eat More Vegetables in 2017
After endless days of roasts, puddings, chocolates and alcohol over the holiday season, at some point (usually between the hours of 11pm and 12am...
