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If Your Job Isn’t Working for You, Read This, Now.

There’s something to be said about taking control of your career and making decisions that are healthy for your work/life balance. We’ve all no...

4 Ways to De-stress When Dealing with Traumatic News

We all know that daily and breaking news can be difficult to process, especially watching media coverage based on a recent traumatic event. According...

Those Adult Colouring Books are a SCAM

Colouring in for adults is the latest craze to sweep the world. Where once stores tried to lure you in with tables laid out...

How to Survive a Quarter-Life Crisis

On a recent channel-surfing adventure, I stumbled upon a ‘90s music countdown, which I couldn’t possibly look away from. So many good and bad...

Proactively Coping with Panic Attacks

If you suffer from an anxiety disorder, panic attacks may be a part of your life. Even with proper medication, many patients suffer from...

Stressed About Feeling Stressed?

Stress. We hear the word every day, but what does it really mean? Stress is a naturally occurring physiological reaction created by the human body...