Saturday, August 24, 2019
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Are Your Hormones “Aging Faster” Than You Want Them To?

Do you have lifeless frizzy hair, acne, dull or wrinkled skin, weak fingernail nails, autoimmunity, and low sex drive?  When we have hormonal imbalances...

Life In Your 40’s…. What the F*ck!

Go us! We have survived the fun, outrageous, live-on-the-edge exploration of our twenties, pushed ourselves into new discoveries in our thirties, completed our soul-searching...

Birthday Shots, Shots, Shots – Guilt Free!

Turning another year older is scary! Just ask me. I just turned 23, and trust me, that was a shock to the system! However,...

How to Survive a Quarter-Life Crisis

On a recent channel-surfing adventure, I stumbled upon a ‘90s music countdown, which I couldn’t possibly look away from. So many good and bad...

Zumba’s Not Just For Teenagers

Are You a Zumba Lover? We all know that the current guidelines for physical activity means we should be active on most days of the...