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Tag: weight training
![3 Reasons to Cool Down after a Workout [image source: hellawella.com], crowdink, crowd ink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/Cool-Down-stretch--324x160.jpg "3 Good Reasons to Cool Down after a Workout")
3 Good Reasons to Cool Down after a Workout
Why do You Need to Cool Down?
Cooling down has long been thought to reduce the muscle soreness you might get after a hard workout....
![Why Women Need Weight Lifting [image source: womenshealthmag.com], crowd ink, crowdink, crowdink.com, crowdink.com.au](https://crowdink.com/wp-content/uploads/2016/08/strength-training-art-324x160.jpg "Why Women Need Weight Training")
Why Women Need Weight Training
Over the last decade, there has been a lot of research done into the benefits of weight training for women. Although it’s easy to...
