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Office Job? Why you Should be Using Your Lunch Break to...

The negative impacts of a sedentary desk job have been well documented, however, for most of us sitting at a desk for...

3 Things you can do Instead of Using Your Phone

We all know that we spend too much time on our phones, and everyone is aware of the numerous negative impacts that...

How to Reach 10,000 Steps Without Going on a Walk

A challenge that people have set for themselves, is to reach a daily step count. It follows the well-known fundraiser ‘Steptember’, which...

Do We Really Need to Warm Up Pre-Workout?

Warming Up is absolutely critical before starting any exercise, even walking, especially as you get a little older. “Why?” I hear you ask. Because…. It tells your...

5 Reasons You Should Go to the Melbourne Writers Festival

The annual Melbourne Writers Festival starts Friday, 26th of August. Even by my laziest calculation, there is no reason you shouldn’t go, and at...

The Top 4 Benefits of Walking (Hint: They’re Huge!)

It might seem like a passive exercise, but walking has an extraordinary number of health benefits both mentally and physically. A recent study found...

Screw You, Thoreau. I Like My City Walks.

I’m as a big lover of the daily walk as anyone else on this planet. If I do not spend at least 3 hours...

15 Minutes a Day. It Will Change Your Life

Recent studies about physical inactivity highlight the importance of how an active and healthy lifestyle is crucial for our longevity. In today’s busy, fast-paced...